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What is a kettlebell? This is the most asked question I get from people when they hear about what we do at the gym. The easy answer is that it’s a cannonball with a handle, which originated in Russia over 300 years ago and brought to the US by Master RKC Pavel Tsatsouline. The application answer is that it’s a ground based, functional, athletic way to strength train, improve your body’s cardiovascular condition, and open up some loose joints! The answer from many of my clients is that a kettlebell is a fun, evil little tool that delivers some amazing results!

Do they work? According to Pavel Tsatsouline, on, he cites a study done in 1986 by Vinogradov & Lukyanov that compared sport specific training to kettlebell training. They state: “Voropayev (1983) tested two groups of subjects in pullups, a standing broad jump, a 100m sprint, and a 1k run. He put the control group on a program that emphasized the above tests; the experimental group lifted kettlebells. In spite of the lack of practice on the tested exercises, the kettlebell group scored better in every one of them!

Kettlebells are the most athletic way to improve your body. After being a competitive powerlifter for several years, I found the transition to kettlebells very natural and quite refreshing. With powerlifting, you focus on your power output by constantly brining up the weak links. Kettlebell training is the same thing... except you can get in amazing shape while getting stronger! In one session you can work on mobility, stability, raw strength, explosive power, and cardiovascular conditioning.

If you are dying to implement some kettlebell training into your workout I'd love to help! I really enjoy teaching people how to train effectively and get the best results! I can help you no matter where you live, so shoot me an email. Or, if you want to give it a shot on your own I would strongly suggest you purchase Pavel's book "Enter The Kettlebell". This book is simply the best guide you can purchase when it comes to kettlebell training and program implementation! Dragondoor also has kettlebell's for you to purchase! I provided links below if you're interested.

Enter The KettlebellOrder your Kettlebell
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Home About Testimonials Training Blog Kettlebells Nutrition In the News Request Info Results PT Fit Tips
5020 S. Tennis Lane, Suite 8, Sioux Falls, South Dakota, 57108 RKC Kettle Bell Certified contact Corey Howard

RKC Corey Howard, has helped hundreds of people attain the body they've only dreamed of by creating personalized training programs in Sioux Falls, South Dakota. Corey Howard's fitness routines promote effective, safe and healthy movement with kettle bells, free weights and other equipment. Site by Gage eServices.